Air fryers are a game changer when it comes to cooking vegetables. Not only are they quick and easy to use, but they also give vegetables a deliciously crispy texture without the need for added oil or fat. In this blog post, we're rounding up some of our favorite air fryer vegetable recipes that are sure to become staples in your kitchen.
Whether you're looking to add more greens to your diet, or simply want to try cooking vegetables in a new way, these recipes will show you how versatile and easy it can be. From crispy Brussels sprouts to tender and juicy zucchini, you'll find a variety of options to suit any taste.
These recipes are quick, easy and require minimal oil, making them the perfect way to enjoy your vegetables in a healthier way. So let's get started and discover the delicious world of air fryer vegetables!
Tips for cooking vegetables in An air fryer
Cooking vegetables in an air fryer can be a quick and easy way to prepare a healthy and delicious side dish. Here are some tips to help you achieve the best results when cooking vegetables in an air fryer:
- Pat dry: Pat vegetables dry with paper towels after rinsing. This will help remove extra moisture so they get crispy rather than getting steamed.
- Cut vegetables evenly: Cut vegetables into even-sized pieces so they cook evenly. This will help ensure that they are cooked through and crispy on the outside.
- Use a light coating of oil: A light coating of oil will help the vegetables cook evenly and get crispy. Use a cooking spray or brush the vegetables lightly with oil before cooking.
- Don't overcrowd the air fryer: Make sure to not overcrowd the air fryer basket, as this can cause uneven cooking and steaming of the vegetables. Cook them in batches if necessary.
- Shake the basket: Shake the basket or stir the vegetables occasionally during cooking to ensure even cooking.
- Check for doneness: Use a fork or tongs to check for doneness. Vegetables should be tender but still have a bit of crunch.
- Experiment: Not a tip per se, but due to so many variables like different coking times of vegetables and air fryer size and model, it's important to experiment with different vegetables and cook times to find the perfect combination for your preferences using your Air fryer.
By following these tips, you'll be able to cook vegetables in the air fryer with perfect results every time!
Air Fryer Roasted Vegetables
Air Fryer roasted vegetables are a quick and easy side dish that's ready in just 10 minutes. This colourful medley of roasted vegetables are tender but crisp and well seasoned. Perfect for busy weeknights or quick dinners!
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Air Fryer Parmesan Zucchini (No Breading)
These Air Fryer Parmesan Zucchini is a quick, easy and healthy side dish with no breading. The parmesan cheese and the simple seasoning blend give the zucchini a real flavor punch. They're also vegetarian, gluten-free, low carb, and keto.
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Air Fryer Zucchini Chips
These breaded Air Fryer Zucchini Chips are golden, crispy and so delicious. It's a healthy snack or an appetizer and so easy to make!
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Air Fryer Mushrooms
This easy Air fryer mushrooms recipe without breading makes the juiciest and the most delicious mushrooms you'll have in a matter of minutes. They make a healthy vegetable side dish or snack!
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Air Fryer Stuffed Mushrooms
These tasty Air fryer stuffed mushrooms are an easy appetizer or a snack. Filled with a delicious cream cheese filling and topped with more cheese, they're cheesy, garlicky, and irresistible! Plus they get done in 10 minutes in the Air fryer.
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Sweet and Salty Air Fryer Roasted Carrots
Sweet and salty air fryer carrots is a delicious and healthy side dish or snack. They are perfectly roasted with a mix of soya sauce, honey and spices.
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Air Fryer Carrot Fries
Air Fryer Carrot Fries are a delicious side dish or a healthy snack your whole family will love. They're so easy, simple, and ready in 15 minutes.
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Air Fryer Baby Carrots
Air fryer baby carrots is a delicious side dish or a snack that's ready in 15 minutes without all the prep work. It's an easy and healthy vegetable dish the whole family will love!
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Crispy Air Fryer Cauliflower Recipe Without Breading
The crispy Air fryer cauliflower with no breading is easy and quick to make! Served with a dipping sauce it's so delicious you'll be going for seconds! With a few simple ingredients you"ll have an amazing side dish!
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Air Fryer Buffalo Cauliflower
These Air Fryer Buffalo Cauliflower are crunchy, crispy, tangy, and irresistible. Perfect as a side dish or a healthy vegetarian appetizer with a creamy dip. It's so easy to make and takes only 15 minutes.
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Air Fryer Cauliflower Steaks
A fun way to serve cauliflower, these Air fryer cauliflower steaks are perfectly tender with crispy edges. They are vegan, low-carb, gluten-free, and make a perfect appetizer or side dish.
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Perfect Air Fryer Roasted Broccoli
Make crispy yet tender broccoli in the air fryer with one little trick! They are crunchy on the out side and tender on the inside. A quick and healthy side dish the whole family will love!
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Crispy Air Fryer Brussels Sprouts With Spicy Mayo Sauce
Crispy on the edges and tender on the inside, these Air fryer Brussels sprouts are the best with a spicy mayo sauce. They are so easy to make and great for the holiday table or any day of the week!
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Air Fryer Asian Green Beans
Halthy, crispy, and packed with umami flavor these Air fryer Asian green beans are a delicious snack you’ll want to serve again and again. Also perfect as a quick side dish with Chinese-style dishes, it's vegetarian and gluten-free.
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Air Fryer Green Beans With Parmesan
This Air Fryer Greens Beans with Parmesan is so simple and easy to make. They're tender, crisp and so irresistible! Perfect as a quick side dish, it's vegetarian, gluten-free, and low carb.
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Air Fryer Pumpkin
Air fryer pumpkin cubes make a simple and easy side dish perfect for Fall. These roasted pumpkin cubes are tender with caramelized edges and so delicious.
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Air Fryer Butternut Squash
Air Fryer Butternut Squash is so easy to make and comes out tender, caramelized, and crispy on the edges. It comes together quickly with only a few ingredients and makes a tasty side dish, perfect for the holiday table.
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Air Fryer Spaghetti Squash
This air fryer spaghetti squash makes a healthy, low-carb alternative to pasta. It's so easy to make, with a few ingredients, and ready in 25 minutes. It comes out perfectly browned, caramelized and fork-tender.
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Air Fryer Acorn Squash
Air Fryer Acorn Squash is a delicious and healthy dish that you can make easily in your Air Fryer. The roasted acorn squash is perfect for stuffing, mashing or as a side dish.
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Air Fryer Eggplant
Make healthy and delicious Air fryer roasted eggplant in just 15 minutes. These spicy eggplant cubes are so versatile and can be used as a side dish or in pasta, curries or salads.
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Crispy Air Fryer Eggplant Parmesan
Crispy Air fryer eggplant parmesan is a lighter, healthier alternative to classic fried eggplant Parmesan. This eggplant parmesan is crisp on the outside, tender on the inside, and so flavorful with no oil used!
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Air Fryer Jalapeno Poppers
Air Fryer Jalapeno Poppers is an easy and delicious snack recipe you can make anytime in your air fryer. With a creamy stuffing and crispy coating it's sure to be a favorite.
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Air Fryer Shishito Peppers
Blistered Air Fryer Shishito Peppers has a smokey, sweet, mild flavor and so irresistible. With only 3 ingredients, they're super fast and easy to make. Pair them with garlic aioli for a delicious appetizer or snack.
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Air Fryer Potato Wedges
These Air fryer potato wedges are crispy on the outside and soft and fluffy on the inside and is ready in less than 20 minutes. They're perfectly seasoned and so delicious! Air-fried potato wedges make an excellent appetizer or a side dish!
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Air Fryer Crispy Roast Potatoes
These Air Fryer Roast Potatoes are the best! They are crispy and golden on the outside, soft and fluffy on the inside and so addictive. Such an easy and healthy side dish or snack!
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Crispy Roasted Air Fryer Baby Potatoes
Crispy roasted Air fryer baby potatoes make a fantastic side dish your whole family will love. These little, mini potatoes are easy to make and ready in 15 minutes! They're tender and fluffy on the inside and perfectly crispy on the outside!
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Best Air Fryer Baked Potato Recipe
Baked to a crispy perfection these air fryer baked potatoes are the best! They have a crispy skin and a fluffy interior perfect for just salt and butter or loaded up with your favorite toppings!
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Air Fryer Sweet Potato Cubes (Spicy Version)
The Air Fryer Sweet Potato Cubes are perfectly roasted and so delicious! They are so easy to make and a healthy side dish to any meal or perfect on their own with a dip!
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Air Fryer Hasselback Sweet Potatoes With Whipped Maple Butter
A simple dish made fancy, Air fryer Hasselback sweet potatoes are served with a whipped maple butter. They are crispy on the outside and tender on the inside. They make a great healthy side dish.
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Air Fryer Baked Sweet Potatoes
This healthy, delicious Air fryer baked sweet potato is simple and easy to make within 30 minutes. Perfectly fluffy, caramelized sweet pottaoes make a great side dish or amazing on their own!
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30+ Air Fryer Vegetable Recipes For Your Next meal
Discover 30+ Air Fryer Vegetable recipes that are tender, crispy and so delicious. These recipes are easy, healthy with minimal oil and make a quick side dish for any meal.
Equipment
Ingredients
- 1 pound mix vegetables
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
Instructions
- Preheat air fryer at 400˚F for 5 minutes.
- Toss the mix vegetables with olive oil, salt and black pepper in large bowl.
- Place the seasoned vegetables in the air fryer basket in a single layer.
- Air fry vegetables for 12 to 15 minutes until fork tender and crispy on the outside, shaking the basket halfway through.
- Serve warm.
Nutrition
Calories: 105 kcalTotal Carbs: 16 gProtein: 4 gFat: 4 gSaturated Fat: 1 gSodium: 635 mgFiber: 5 gSugar: 0.003 gVitamin A: 5761 IUVitamin C: 12 mgCalcium: 31 mgIron: 1 mgNet Carbs: 11 g
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