Air Fryer Carrots

Sweet and salty air fryer carrots is a delicious and healthy side dish or snack. They are perfectly roasted with a mix of soy sauce, honey and spices.

Air fryer roasted carrots in a plate with a fork

Air Fryer Roasted Carrots

Roasted carrots in the air fryer is a delicious dish. This is not plain and boring, rather they’re sweet, salty and lip-smackingly delicious. Basically vegetable candies. It’s one of my kids favorite side dishes.

Carrots are naturally sweet and roasting brings out more of the caramelly sweetness. The soya sauce and spices balance out the sweetness to give it an umami flavor. This dish so easy to make and is ready within minutes.

For a medley of roasted vegetables, you’ll love Air Fryer Roasted Vegetables. For more delicious recipes, check out my Air Fryer Recipe Collection.

Ingredients

  • Carrots
  • Honey
  • Soy sauce
  • Oil
  • Red Chili flakes
  • Salt and Pepper
  • Parsley, sesame seeds for garnishing

Step By Step Process

ingredients for air fryer carrots
Slice the carrots diagonally
air fryer carrots
Add all the ingredients and mix
air fryer ready to go in the air fryer
Put the carrots in a pan
air fryer carrots in the air fryer
Place the pan in the air fryer and fry

How To Make Air Fryer Carrots

With a few basic ingredients and steps you can make this delicious sweet and salty air fryer carrots.

  1. Peel and slice the carrots diagonally.
  2. To a bowl, add sliced carrots, honey, soy sauce, red chili flakes, salt, pepper and oil. Mix until the carrots are coated.
  3. Transfer the carrots to a 7 inch round baking pan.
  4. Place the pan in the air fryer and cook for about 20 – 25 minutes stirring every 5 minutes until the carrots are lightly caramelized and tender.
  5. Remove the pan from the air fryer, transfer to a bowl and sprinkle with parsley and sesame seeds.
carrots roasted in air fryer in a plate

Recipe Tips

  • Use a round or square cake pan that fits into your air fryer. I have a Cosori 5.8QT Air Fryer and I use a 7 inch round baking pan. A 7 inch or 8 inch cake pan fits into most 6QT air fryers. If you have an Air Fryer oven use the baking pan that comes with it.
  • Don’t use a perforated pan as the carrots need to be cooked in the dressing.
  • Make sure you stir the carrots a couple of times during cooking to roast evenly and distribute the dressing.
  • Once you finish cooking, make sure you use tongs or gloves to pick up the pan from the Air Fryer as it will be hot.
air fryer crispy carrots

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Recipe

Sweet and Salty Air Fryer Roasted Carrots

air fryer carrots on a plate with parsley and sesame seeds
Sweet and salty air fryer carrots is a delicious and healthy side dish or snack. They are perfectly roasted with a mix of soya sauce, honey and spices.
No ratings yet
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4

Equipment

  • Air Fryer

Ingredients
 

  • 1 lb carrot, about 2 large peeled
  • 1 tbsp oil
  • 1 tbsp honey
  • 1.5 tbsp soy sauce
  • 1/4 tsp red chili flakes
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp parsley chopped
  • 1 tsp sesame seeds

Instructions
 

  • Slice carrots diagonally. Add carrots, honey, soy sauce, oil, salt, pepper, chili flakes into a bowl.
  • Mix well until carrots are well coated with the dressing.
  • Transfer the carrots to 7 inch round cake pan. Place the cake pan in the air fryer basket.
  • Air fry at 375°F for 20 to 25 minutes, turning a couple of times, until the carrots are slightly caramelized and tender.
  • Use gloves or tongs and take the pan out from the air fryer. Transfer the carrots to a plate and garnish with parsley and sesame seeds.

Notes

  • They can be made ahead. Mix the carrots with the dressings until well coated. Cover with plastic wrap and refrigerate up to 2 days.
  • Leftovers can be kept tin the fridge for 4 to 5 days. Reheat them in the air fryer.
  • Increase the heat by adding extra 1/4 or 1/2 tsp red chili flakes.
  • You can substitute honey with maple syrup.

Nutrition

Serving: 1 serving | Calories: 95 kcal | Total Carbs: 16 g | Protein: 1.15 g | Fiber: 3.5 g | Vitamin A: 1900 IU | Vitamin C: 6.7 mg
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Course Side Dish
Cuisine American

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4 Comments

  1. SWEET AND SALTY AIR FRYER CARROTS.

    This recipe says it needs oil but it doesn’t say how much!! What is the correct amount of oil.

    Thank you

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