Sweet and Salty Air Fryer Roasted Carrots
Sweet and salty air fryer carrots is a delicious and healthy side dish or snack. They are perfectly roasted with a mix of soya sauce, honey and spices.
Equipment
- Air Fryer
Ingredients
- 1 lb carrot, about 2 large peeled
- 1 tbsp oil
- 1 tbsp honey
- 1.5 tbsp soy sauce
- 1/4 tsp red chili flakes
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 tbsp parsley chopped
- 1 tsp sesame seeds
Instructions
- Slice carrots diagonally. Add carrots, honey, soy sauce, oil, salt, pepper, chili flakes into a bowl.
- Mix well until carrots are well coated with the dressing.
- Transfer the carrots to 7 inch round cake pan. Place the cake pan in the air fryer basket.
- Air fry at 375°F for 20 to 25 minutes, turning a couple of times, until the carrots are slightly caramelized and tender.
- Use gloves or tongs and take the pan out from the air fryer. Transfer the carrots to a plate and garnish with parsley and sesame seeds.
Notes
- They can be made ahead. Mix the carrots with the dressings until well coated. Cover with plastic wrap and refrigerate up to 2 days.
- Leftovers can be kept tin the fridge for 4 to 5 days. Reheat them in the air fryer.
- Increase the heat by adding extra 1/4 or 1/2 tsp red chili flakes.
- You can substitute honey with maple syrup.
Nutrition
Serving: 1 serving | Calories: 95 kcal | Total Carbs: 16 g | Protein: 1.15 g | Fiber: 3.5 g | Vitamin A: 1900 IU | Vitamin C: 6.7 mg
DID YOU MAKE THIS?I want to know! Leave a comment & recipe rating below or tag @loveandotherspices on social media!