Air Fryer Parmesan Zucchini (No Breading)

These Air Fryer Parmesan Zucchini is a quick, easy and healthy side dish with no breading. The parmesan cheese and the simple seasoning blend give the zucchini a real flavor punch. They’re also vegetarian, gluten-free, low carb, and keto.

air fryer zucchini on a plate with a fork.

I love roasting zucchini in the air fryer. It’s easy to make and faster than cooking in the oven. The simple seasoning blend and the parmesan cheese takes this plain vegetable to next level giving it amazing flavor. The parmesan zucchini comes out tender on the inside with a nicely browned exterior.

This Air fryer zucchini recipe is made with pantry staples you probably have in your kitchen. I used bottled grated parmesan cheese as that’s a staple in my kitchen. But feel free to use freshly grated parmesan cheese.

If you have an abundance of zucchini or simply love it just like I do, you should try my Air Fryer Zucchini Fries, Air Fryer Zucchini Chips and Air Fryer Zucchini Fritters. You’ll love them!

These healthy parmesan zucchini is made without any breading so they’re gluten-free and also low-carb and keto-friendly. My Air Fryer Eggplant and Air Fryer Green Beans have no breading and will be great for anybody looking for no breading vegetable recipes.

This Air fryer zucchini is a great side dish and goes well with any meal. They can also be had as a snack on their own or with your favorite dipping sauce.

If you’re looking for more Air fryer side dishes or Air fryer vegetable dishes, check our Air Fryer Recipe collection.

Ingredient Notes

ingredients for air fryer zucchini.
Inghredients for Air Fryer Zucchini
  • Zucchini – 2 medium-sized zucchinis. Look for firm, dark green zucchini with no blemishes or soft spots.
  • Oil – olive oil, avocado oil, or any neutral cooking oil
  • Onion powder, Garlic powder – I like to use a mix of onion powder and garlic powder with the zucchini as it can taste pretty bland and this combo of spices can enhance the flavor.
  • Oregano – adds more flavor to the zucchini.
  • Parmesan cheese – I used bottled grated parmesan cheese in this recipe. You can also use freshly grated parmesan cheese.
  • Kosher Salt, Ground black pepper

How To Make Air Fryer Zucchini

Scroll below for the printable recipe card and ingredient measurements.

cutting the zucchini into slices.
cutting the zucchini into cubes.

Start by rinsing the zucchini and patting them dry with a paper towel. Trim both ends of the zucchini. Cut the zucchini into 1/2-inch thick slices. Cut the slices into four pieces for cubes.

spice mix for the zucchini in a small bowl.
adding oil to the zucchini.

In a small bowl, mix the onion powder, garlic powder, oregano, salt, black pepper and parmesan cheese. Into a large bowl, add the zucchini and olive oil and give it a toss.

zucchini with the spices added in a bowl.
zucchini in the air fryer basket.

Save This Recipe!

We'll email this post to you, so you can come back to it later!

Next, add the spice mix to the zucchini and toss to coat. Make sure all the zucchini slices are evenly coated with the seasoning mix.

Preheat Air fryer to 380F. Place the zucchini in a single layer in the Air fryer basket as much as possible to cook evenly. If you have a large batch, cook in two batches.

Air fry zucchini at 380F for 12 to15 minutes shaking the basket halfway through until golden brown. Cook for a few more minutes if you want the zucchini a bit more browned and crispy.

air fried zucchini in the air fryer basket.

Remove the zucchini from the Air fryer and serve warm. If you’re cooking several batches, after cooking the last batch, warm all the zucchini in the Air fryer for a few minutes.

Serve it as a delicious side dish with any meat or poultry dishes like Air fryer Chicken Legs, Chicken Breast, or Steak Bites.

They’ll also be great as a snack with your favorite dipping sauce.

Expert Tips

  • Buy zucchini that’s firm, dark green, and has no bruises or soft spots.
  • Preheat Air fryer – or add extra cooking time.
  • Try to layer the zucchini in a single layer as much as possible for complete airflow. Cook in batches if needed. After cooking warm all the zucchini in the Air fryer for a minute or two.
air fried zucchini on a plate with a fork and a napkin underneath.

Seasonings For Zucchini

I like to switch things up so we don’t get tired of eating the same flavor. Here are some seasonings I’ve used:

  • Spicy – Add 1/2 tsp of smoked paprika, cayenne pepper or red chili powder or red chili flakes. It will add a nice red hue to the dish.
  • Herbs – Try it with Italian seasoning, dried rosemary, or Herb de Provence.
  • Seasoning mix – Add 1 tablespoon of Cajun seasoning or Ranch seasoning mix instead of the seasoning mix in the recipe.
  • Breading – If you want to add breading for the crunchy factor, add 3 tablespoons of panko bread crumbs to the mix.
air fryer parmesan zucchini on a plate with a fork.

Storing Air Fried Zucchini

Store leftover zucchini in an airtight container and keep it in the fridge for 3 to 4 days. Line the container with a paper towel so it can absorb any liquid from the zucchini.

You can reheat them in the air fryer for a few minutes at 350F.

Air Fryer Side Dish Recipes You”ll Love

DID YOU MAKE IT?  Please leave a comment and rating letting us know how you liked this recipe!

Recipe

Air Fryer Parmesan Zucchini (No Breading)

easy air fried zucchini on a plate with a fork.
These Air Fryer Parmesan Zucchini is a quick, easy and healthy side dish with no breading. The parmesan cheese and the simple seasoning blend give the zucchini a real flavor punch. They're also vegetarian, gluten-free, low carb, and keto.
4.24 from 117 votes
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4

Equipment

  • Air Fryer

Ingredients
 

  • 2 zucchini medium, about 1.5lbs
  • 1.5 tbsp olive oil
  • 2 tbsp parmesan grated
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions
 

  • Rinse zucchini and pat dry with a paper towel. Trim both ends of the zucchini. Cut the zucchini into 1/2-inch thick slices. Cut the slices into four pieces for cubes. You can also cut the slices in half if you prefer not to cube them or leave it as rounds.
  • In a small bowl, mix the onion powder, garlic powder, oregano, salt, black pepper and parmesan cheese. Add the zucchini to a large mixing bowl, and add the olive oil and give it a toss. Next, add the spice mix and toss or mix to coat the zucchini. Make sure all the zucchini slices are evenly coated with the seasoning mix.
  • Preheat Air fryer to 380F. Place the zucchini in a single layer in the Air fryer basket. Cook in batches if needed. Air fry zucchini at 380F for 12 to 15 minutes shaking the basket halfway through until golden brown. For al dente texture ( a bit of bite to it) cook for just 10 minutes.
  • Serve warm. Garnish with grated parmesan cheese.

Notes

  • Store – leftovers in an airtight container in the fridge for 3 to 4 days. Line the container with a paper towel to absorb any liquid from the zucchini.
  • Reheat – in the Air fryer at 350F for a few minutes until warm.
  • If you’re cooking several batches, after the last batch, add all the zucchini into the air fryer and warm for a few minutes.

Nutrition

Calories: 30 kcal | Total Carbs: 4 g | Protein: 2 g | Fat: 1 g | Saturated Fat: 1 g | Sodium: 339 mg | Fiber: 1 g | Sugar: 3 g | Vitamin A: 221 IU | Vitamin C: 18 mg | Calcium: 52 mg | Iron: 1 mg | Net Carbs: 3 g
DID YOU MAKE THIS?I want to know! Leave a comment & recipe rating below or tag @loveandotherspices on social media!
Course Side Dish
Cuisine American

SHARE THIS POST:

18 Comments

  1. 5 stars
    My family & I love this recipe, especially when we’re camping! Thanks so much!

  2. 4 stars
    The website wouldn’t allow me to select 5 stars but that’s what I would have rated this. I really don’t like zucchini when it’s mushy but I’ve been working hard to add more veggies into my diet. If it says “Parmesan” in the recipe you’ve got me usually sold. My fiancé who is also super picky loved this one too! We served it with chicken parm instead of pasta for a lower carb option. I’ve made it with ranch dip as a snack. My nutritionist said this was a great way for me to get more veggies in! Highly recommend.

  3. 5 stars
    Will make again! Easy to make, I added a bit more Parmesan cheese. I loved the quarter cuts and how fast it was to make. Zucchini took 12 min in my double Beautiful air fryer & used broil function for an additional 2 minutes after cook for a bit more crisping.

  4. 5 stars
    These were absolutely fantastic! So excited to find something new to put in the rotation. We are these 2 nights in a row. Thank you so much for sharing!

  5. I loved this. We were without power. Could not use air fryer. But we put in pan on open grill . Fantastic. Thank for the recipe!!!!!!!

  6. It was delicious, even my husband who is not a big zucchini fan loved it.

  7. 3 stars
    Followed exactly but they stuck to the air fryer grate and so they didn’t maintain their shape. I had to finish them in the oven as they were too mushy. I always like to try a recipe more than once so we will see what happens next time.

    1. Did you oil the grater? It’s better to oil the grater so the food won’t stick. You could try air frying for longer.

  8. Was excited to see recipe that I could serve my vegan son👍🏻 But,
    Parmesan 🧀 cheese!!! Vegan???? !

    1. Hi Loraine, sorry about that. It should be vegetarian. You can find a vegan substitute for parmesan cheese on this site. Hope this helps!

4.24 from 117 votes (111 ratings without comment)

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating