Air Fryer Carrot Fries

Air Fryer Carrot Fries are a total game changer at our house. My toddler’s obsessed, and even my teens who usually turn up their noses at veggies, finish the whole batch, especially with a side of spicy mayo sauce. If you love that sweet and salty combo, try the Air Fryer Carrots too, so good!

Air fryers are amazing for roasting vegetables. You get crispy, flavorful results in half the time it takes in the oven. For these carrot fries, just cut carrots into sticks, toss with olive oil and spices, and roast until they’re browned and tender. The natural sweetness of the carrots really comes through and pairs so well with the seasonings.

Now, don’t expect classic French fry texture, carrots don’t have that starchy fluffiness but they’re still a great, healthier alternative. They’re gluten free, vegetarian, and honestly just delicious.

Looking for more easy Air Fryer veggie sides? Check out my full Air Fryer Recipe collection for more ideas!

Ingredients and Notes

• Carrots: I used two medium carrots (about 13 oz). Look for thick, fleshy carrots, they’re easier to cut into fry shapes. If you’re using baby carrots, slice them in half lengthwise for more surface area to crisp up. You can also use store bought carrot chips for a shortcut.
• Oil: Use olive oil, avocado oil, or any neutral oil you prefer.
• Garlic powder
• Smoked paprika: Regular paprika works too if that’s what you have.
• Salt, Ground black pepper: Season to taste.

Prep the carrots: Start by trimming the ends. Peel the carrots with a peeler or paring knife. Cut each carrot into 2 or 3 equal parts, then slice each part into thin sticks. If you have a French fry cutter, use it!

Season: Place the carrot sticks in a large bowl. Add the spices and toss with olive oil until they’re well coated.

Air Fry: Preheat your Air Fryer to 390°F. Arrange the carrot sticks in a single layer in the basket. Don’t overcrowd, cook in batches if needed so they roast evenly. Air fry for 12 to 15 minutes, shaking the basket halfway through. They should be tender, slightly crisp on the edges, and a little browned.

Serve: Remove the carrot fries and serve right away. Sprinkle with fresh parsley if you like and dip into your favorite sauce, spicy mayo is a hit at our house!

How To Serve Carrot Fries

• Serve it as a delicious side dish with any protein like Air fryer Chicken Legs, Chicken Breast, and Steak Bites.
• Serve them on the side with burgers as an alternative to French fries.
• They’re great as a healthy snack with spicy mayo made with sriracha or your favorite dipping sauce.

Seasoning Ideas

I love switching up the flavors to keep things interesting. Here are a few combos to try:

• Cheesy: Sprinkle grated Parmesan on the carrot sticks before air frying.
• Spicy: Swap the spice mix in the recipe with Cajun seasoning, Old Bay, or lemon pepper.
• Sweet: For a sweet version, toss the carrots in melted butter, then sprinkle with brown sugar and cinnamon. It’s like dessert fries, so good!