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    Home » Main Dishes

    Sep 29, 2018 by Farwin.

    Easy Beef and Broccoli Stir Fry

     

    What you see above is a totally unplanned shot of our lunch last week.
    I wasn't planning to shoot anything that day but when I plated the meal it looked photogenic and I had beautiful early afternoon light streaming through my kitchen windows that was just perfect.I had to click.

    It all happened too fast,with this dish. I had almost half an hour to cook lunch before I dash out the door to pick my hungry kids. A quick search online brought me this recipe which I was satisfied with as I had just the right ingredients,beef and broccoli..tada..

    Now it didn't take me long to cut the beef into thin long slivers, I had already got it thinly sliced from the butchers. One thing you'd want to keep in mind, is get your meat or fish cut/sliced beforehand  at the butchers , fishmongers or supermarkets. If you already know how you want it cut for the dish,get it done that way so you save a lot of time with the prep work. The beef is cut to thin slivers as this will help to cook faster .

    I was elated as it came together into this finger-lickin-good meal in a relatively short time compared to my usual Sri Lankan fare which would take upto more than an hour sometimes to cook. I'm not very fond of soya-sauced meals but I would definitely cook this once or twice a month for the taste and ease. This is a keeper. Do you have any keepers for emergencies ?

    Easy Beef and Broccoli Stir Fry
    (adapted from here)

    500 g beef slivers
    1 tablespoon cornflour
    1 tablespoon water
    1 tablespoon soya sauce
    1 teaspoon brown sugar
    1tsp minced garlic
    salt

    2 tablespoon oil
    4 cups broccoli florets
    ½ red capsicum thinly sliced
    1 small onion chopped
    1 teaspoon ginger minced

    4 tablespoon soya sauce
    1 tablespoon brown sugar
    1 tablespoon cornflour
    ½ cup water
    Red pepper flakes
    ------------------------------------------------------------------------------------
    Mix together the cornflour,water, soya sauce, brown sugar, minced garlic and salt to taste as shown in the first half of the ingredients list.
    Add beef and toss. Keep refrigerated for about 15 minutes until prepare the vegetables.
    In a large skillet or a wok on medium high heat,stir fry beef in 1 tablespoon oil until the beef is cooked. Remove and keep warm.
    In the same pan stir fry broccoli,capsicum ,onion and ginger in the remaining oil for about 4-5 minutes.
    Add salt and check seasoning.
    Return beef to the pan.
    Combine the soya sauce, brown sugar, cornflour, water till smooth as listed in the end of the ingredients. Add to pan.
    Add red pepper flakes.
    Cook and stir for 2 minutes.
    Serve warm over rice.

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    Comments

    1. Anonymous says

      January 31, 2013 at 10:04 am

      Minimal cooking time and awesome dish - that's a winning combination !! 🙂

      Reply
    2. Maha Gadde says

      February 01, 2013 at 3:36 pm

      Wow very very tempting idea.new combo

      Reply
    3. Anonymous says

      April 30, 2013 at 2:33 am

      I agree to you Maha! This is a brilliant recipe. It's very inviting and I think if I cook this, I will eat a lot. I will try to cook this when I have a lot of time.

      Stir Fry Sauce

      Reply

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    I'm happy you're here. I'm Farwin, the foodie behind this blog.  As a mom of three, I know how hard it can be to get a delicious wholesome dinner, at the end of a long day. Here at Love & other Spices, I share simple but flavorful recipes to make it easier for you to feed your family.

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