Keto Bulletproof Coffee (Butter Coffee)
Hot coffee blended with butter and MCT oil until creamy and frothy. A zero net carb keto coffee that keeps you full and energized all morning.
Equipment
- Blender, Milk Frother
Ingredients
- 8 to 10 ounce coffee, brewed
- 1 tbsp butter
- 1 tbsp MCT oil or Coconut oil* (See Notes)
- Sweetener (Optional)
Instructions
- Add the hot coffee, butter, MCT oil or coconut oil and sweetener (if using) to a blender.
- Blend on high for 15 to 20 seconds until creamy and frothy. Keep the lid vented and covered with a towel.
- Pour into a mug and enjoy right away.
Notes
- New to MCT oil? Start with 1 tsp butter and 1 tsp MCT oil and build up slowly to avoid an upset stomach.
- No MCT oil? Use coconut oil, extra butter, ghee or 1 to 2 tbsp heavy cream.
- Sweetener: Add a teaspoon of sugar-free syrup or one packet of stevia or monk fruit blend.
- Blending safety: Hot liquids expand in a blender. Vent the lid and blend in short bursts.
- Add-ins: Collagen peptides, half a scoop of protein powder or a pinch of cinnamon all blend in well.
- Storage
Butter coffee is best fresh. If you have leftovers, refrigerate in a covered jar for up to 1 day. Reheat in the microwave in short bursts, then re-froth or stir well, since the fat separates as it cools.
Nutrition
Serving: 1 | Calories: 204 kcal | Protein: 0.4 g | Fat: 25.6 g | Saturated Fat: 21.3 g | Sodium: 86 mg | Calcium: 8 mg
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