Juicy Air Fryer Chicken Tenders - No Breading
Moist, juicy Air Fryer Chicken Tenders with No Breading in less than 10 minutes. Quick, easy and full of of flavor, it's a low calorie, low carb meal that the whole family will love!
Equipment
- Air Fryer
Ingredients
- 1 pound chicken tenders about 8 to 10 pieces
- 1 tbsp olive oil
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp black pepper
- ½ tsp Italian seasoning
- 1 tsp salt
Instructions
- Preheat air fryer at 390 degrees Farenheit for 3 minutes.
- Pat the chicken tenders dry with a paper towel. In a bowl, add chicken tenders and drizzle olive oil over it.
- In a small bowl, mix together the onion powder, garlic powder, paprika, Italian seasoning, black pepper and salt.
- Toss the chicken tenders with spice mix until all the pieces are well coated with oil and spices.
- Place the chicken tenders in a single layer on the air fryer basket. Air fry for 8 minutes until cooked through. Or until the internal temperatures reaches 165˚F in the thickest part when checked with a meat thermometer.
- Remove the tenders from the air fryer and serve with your favorite dipping sauce.
Notes
Storage:
- Store leftover chicken tenders in an air tight container in the fridge for 4-5 days.
- Reheat in the microwave or the in the air fryer for a few minutes until warm.
Nutrition
Calories: 221 kcal | Total Carbs: 2 g | Protein: 32 g | Fat: 9 g | Saturated Fat: 2 g | Sodium: 952 mg | Fiber: 0.5 g | Sugar: 0.2 g | Vitamin A: 104 IU | Vitamin C: 4 mg | Calcium: 18 mg | Iron: 1 mg | Net Carbs: 1 g
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