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The Best Keto Chicken Crust Pizza Recipe

keto chicken crust pizza with two slices cut
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Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins
Course Dinner, Main Course, Snack
Cuisine Italian
Servings 4
Calories 348 kcal

Ingredients
 

  • 1 lb ground chicken
  • ¼ cup parmesan cheese
  • 1 tablespoon oat fiber or coconut flour
  • 1 egg medium
  • ½ teaspoon dried oregano or Italian seasoning
  • ½ teaspoon salt
  • ½ teaspoon ground black pepper

Toppings

  • 2 to 3 tablespoon no sugar tomato ketchup or marinara
  • 1 cup grated mozzarella cheese
  • sliced red onions
  • sliced mushrooms
  • sliced red peppers
  • sprinkle of dried red chili flakes

Instructions
 

  • Preheat the oven to 425° Fahrenheit.
  • Add the ground chicken, parmesan cheese, egg, oat fiber, oregano, salt and pepper in a mixing bowl and mix all the ingredients until well combined. Shape the dough into a round.
  • Place the dough on to a parchment lined baking sheet. Flatten it with your fingertips to ¼" thick and about 10" in diameter.
  • Bake for 20 minutes. If there's pools of moisture on the crust, dab it with a kitchen towel and wipe the crust dry. Turn and bake for another 10 minutes.
  • Remove the crust from the oven, spread the sauce if using. Top it with mozzarella cheese and your favorite toppings. Broil until the cheese is melted and bubbly.

Notes

This pizza makes 4 servings.
Net carb for the crust is 1 net carbs per serving.
With mozzarella cheese and excluding other toppings net carbs is 1.8 grams per serving.
See post above for storing and tips on how to make the crust.

Nutrition

Serving: 0.25pizzaCalories: 348kcalTotal Carbs: 4.2gProtein: 35.7gFat: 22gSaturated Fat: 9.2gFiber: 2.4gNet Carbs: 1.8g
Keyword easy, Keto, Low carb, quick
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