The Best Keto Chicken Crust Pizza Recipe
Ingredients
- 1 lb ground chicken
- ¼ cup parmesan cheese
- 1 tablespoon oat fiber or coconut flour
- 1 egg medium
- ½ teaspoon dried oregano or Italian seasoning
- ½ teaspoon salt
- ½ teaspoon ground black pepper
Toppings
- 2 to 3 tablespoon no sugar tomato ketchup or marinara
- 1 cup grated mozzarella cheese
- sliced red onions
- sliced mushrooms
- sliced red peppers
- sprinkle of dried red chili flakes
Instructions
- Preheat the oven to 425° Fahrenheit.
- Add the ground chicken, parmesan cheese, egg, oat fiber, oregano, salt and pepper in a mixing bowl and mix all the ingredients until well combined. Shape the dough into a round.
- Place the dough on to a parchment lined baking sheet. Flatten it with your fingertips to ¼" thick and about 10" in diameter.
- Bake for 20 minutes. If there's pools of moisture on the crust, dab it with a kitchen towel and wipe the crust dry. Turn and bake for another 10 minutes.
- Remove the crust from the oven, spread the sauce if using. Top it with mozzarella cheese and your favorite toppings. Broil until the cheese is melted and bubbly.
Notes
This pizza makes 4 servings.
Net carb for the crust is 1 net carbs per serving.
With mozzarella cheese and excluding other toppings net carbs is 1.8 grams per serving.
See post above for storing and tips on how to make the crust.
Nutrition
Serving: 0.25 pizzaCalories: 348 kcalTotal Carbs: 4.2 gProtein: 35.7 gFat: 22 gSaturated Fat: 9.2 gFiber: 2.4 gNet Carbs: 1.8 g
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