Go Back
–+ servings

How To Make Oat Flour

homemade oat flour in a bottle.
Author: Farwin Simaak
Nutritious, nutty and perfect to make your cookies, cakes and other baked goodies, oat flour is a super versatile flour that every kitchen needs to have. It's easy to make oat flour at home and all you need is some oats and a blender.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings 2

Equipment

  • Blender
  • Food Processor

Ingredients
 

  • 2 cups oats quick cooking, rolled oats

Instructions
 

  • Add oats to a high-speed blender or a food processor. Pulse until you get a fine powder like consistency.
  • Transfer oat flour to a glass jar or an airtight container.
  • Store at room temperature for 3 months. Refrigerate to extend the shelf life or freeze up to 6 months.

Notes

  • For recipes needing 1 cup of all-purpose flour, use 1 1/3 cup of oat flour.
  • If you're using steel-cut oats, you may need to blend for longer.

Nutrition

Serving: 1 cup | Calories: 297 kcal | Total Carbs: 55 g | Protein: 11 g | Fat: 5 g | Saturated Fat: 1 g | Sodium: 2 mg | Fiber: 8 g | Sugar: 1 g | Calcium: 38 mg | Iron: 4 mg | Net Carbs: 47 g
DID YOU MAKE THIS?I want to know! Leave a comment & recipe rating below or tag @loveandotherspices on social media!