Easy Keto Cauliflower Rice
Learn how to make cauliflower rice - the most popular side dish in keto cooking. This is the ultimate guide you need to make an easy and quick cauliflower rice dish that is full of flavor.
Equipment
- Grater or Food Processor
Ingredients
- 1 medium head of cauliflower
- 1.5 tbsp butter or olive oil
- 2 cloves garlic minced
- 1 tsp salt or to taste
- 1/2 tsp pepper or to taste
- 1/4 cup water or chicken stock optional
Instructions
- Remove the outer layers of the cauliflower. Using a large knife to remove the bottom stem. Cut the cauliflower in half and then quarters.
- Rice the cauliflower using a food processor or a box grater. Skip if you have frozen cauliflower rice.
- Heat the butter in a large skillet on medium high heat. Add the minced garlic and sauté until the raw smell disappears.
- Add the cauliflower rice, salt and crushed pepper. Cook for 5 minutes stirring occasionally. If it still looks raw and dry, sprinkle 1/4 cup of water or chicken stock. Cover and cook for 2 minutes. Remove the lid and cook for additional 2 to 3 minutes until the cauliflower is tender.
- If using frozen cauliflower, leave the pan uncovered to let the water evaporate.
- Adjust seasoning and serve.
Notes
A medium head of cauliflower yields 4 cups of raw cauliflower rice.
Each serving has 4g net carbs.
Read the post above for more tips.
Nutrition
Serving: 100 g | Calories: 60 kcal | Total Carbs: 7 g | Protein: 2.7 g | Fat: 3 g | Saturated Fat: 2 g | Fiber: 3 g | Calcium: 68 mg | Net Carbs: 4 g
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