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–+ servings

Chocolate peanut butter banana smoothie

chocolate pb shake in a glass with chocolate shavings and a banana slice.
Author: Farwin Simaak
Creamy, luscious, and packed with healthy fats, this chocolate peanut butter banana smoothie is great as a healthy breakfast or a snack. With just 5 ingredients it's so easy to whip up and tastes like a chocolate milkshake!
5 from 7 votes
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Prep Time 5 minutes
Total Time 5 minutes
Servings 1

Equipment

  • Blender

Ingredients
 

  • 1 banana sliced frozen
  • 2 tbsp creamy peanut butter
  • 1 tbsp cocoa powder
  • 1/2 cup milk
  • 1 tsp vanilla extract
  • maple syrup or honey

Instructions
 

  • Into the blender add milk, cocoa powder, vanilla extract, peanut butter and frozen banana at last.
  • Blend the smoothie. Start at a low speed and go higher until you get a creamy texture.
  • Serve immediately. This smoothie or any smoothie for that matter is best served immediately.

Notes

Optional add-ins:
  • Oats, Hemp seeds, Chia seeds, Flax seeds, Protein powder, Collagen powder, or Spinach
Make ahead:
  • Add banana, cocoa powder, and peanut butter in an airtight container or bag and store in the freezer up to 3 months. Store in the fridge for 1 week.
  • When ready to use, dump the contents of the bag in the blender and add liquid ingredients and blend until creamy.
*Nutritional information is calculated using regular cow's milk. Based on the milk you use this information will vary.

Nutrition

Calories: 400 kcal | Total Carbs: 48 g | Protein: 15 g | Fat: 21 g | Saturated Fat: 7 g | Sodium: 176 mg | Fiber: 10 g | Sugar: 24 g | Vitamin A: 267 IU | Vitamin C: 10 mg | Calcium: 185 mg | Iron: 3 mg | Net Carbs: 38 g
DID YOU MAKE THIS?I want to know! Leave a comment & recipe rating below or tag @loveandotherspices on social media!
Course Breakfast, Drinks
Cuisine American