Apple Chia Pudding Recipe
This delicious apple chia pudding recipe is easy to make with only a few ingredients. Enjoy as a filling breakfast, dessert or as an after-school snack.
Ingredients
- ½ cup chia seeds
- ½ cup apple sauce or apple puree
- ½ cup plain yogurt
- 1 cup milk of your choice
- 2 tbsp maple syrup
- 1 tsp vanilla extract
- 1 tsp cinnamon optional
For the Apple Sauce
- 2 apples peeled,cored and chopped
- 1 tbsp maple syrup
- 1 tsp vanilla extract
- ¼ cup water
Instructions
Chia Pudding
- In a large mug add chia seeds followed by apple sauce, yogurt, maple syrup, cinnamon and vanilla extract. Mix well until there are no clumps of chia.
- Add the milk and mix well. Cover and refrigerate overnight or for 2 hours. The chia pudding should be thick and creamy. The seeds should look puffed up.
- Enjoy as it is with sauteed apples on top. Or layer them apple sauce. Drizzle with maple syrup if you want it sweeter.
Apple Sauce
- In a pan over medium heat add the apples, maple syrup, vanilla extract and water.
- Cover and cook until apples are really soft and mushy about 10-15 minutes. Take off from the heat.
- Puree in a blender or a food processor.
Notes
Store in the refrigerator covered for up to 5 days.
Nutrition
Calories: 266 kcal | Total Carbs: 40 g | Protein: 7 g | Fat: 10 g | Saturated Fat: 3 g | Sodium: 45 mg | Fiber: 10 g | Sugar: 26 g | Vitamin A: 200 IU | Vitamin C: 5 mg | Calcium: 275 mg | Iron: 2 mg | Net Carbs: 30 g
DID YOU MAKE THIS?I want to know! Leave a comment & recipe rating below or tag @loveandotherspices on social media!