Air Fryer Harissa Chicken
This Air Fryer Harissa Chicken is chicken marinated in lemony, garlicky and spicy harissa paste(hot chilli pepper) and air fried. It's downright delicious, you'll be making this on repeat and using the marinade on everything. Make sure to buy harissa paste with hot peppers and red peppers. And don't skip the marinating.
Equipment
- Air Fryer
Ingredients
- 6 chicken thighs approx. 1 lb / 450g
- 3 tbsp harissa paste
- 4 garlic cloves
- ½ tsp ground cumin
- ½ tsp ground coriander
- ½ tsp smoked paprika
- ½ tsp black pepper
- ½ tsp salt
- 2 tbsp olive oil
- 2 tbsp lemon juice about ¼ lemon
To Serve
- Pita bread or rice
- Hummus, garlic sauce or tzatziki (or any yogurt based sauce)
- Sliced onions, fresh herbs, cucumbers, tomatoes
Instructions
- Pat the chicken thighs dry with paper towels and trim off any excess fat or skin if needed. Drying them first really helps the marinade stick.
- In a large bowl, combine the harissa paste, salt, pepper, cumin, ground coriander, smoked paprika, olive oil, lemon juice, and minced garlic. Give it a good stir to bring it all together.
- Add the chicken thighs to the bowl and toss well so every piece is fully coated. Cover and let it marinate for at least 30 minutes. If you have a couple of hours, even better.
- Arrange the chicken thighs in a single layer in the basket. Air fry at 400°F (200°C) for 10 minutes. Check that the chicken is cooked through (internal temperature should reach 165°F / 74°C). If it needs a little more time, air fry for another 2 to 3 minutes.
- Let the chicken rest for a few minutes before slicing. This keeps all those juices locked in. Slice it up and use it in wraps, bowls, or serve it whole alongside rice and salads.
Notes
- Harissa paste heat levels vary. Pastes made with only chillies and spices can be quite hot. Taste before adding the full amount. PC brand
(here in Canada)and Mina(in the US) are mildly spicy and great for families with kids or who don't tolerate heat. - Storage - Store in an airtight container for up to 3 days. Freeze for up to 2 months. Thaw overnight in the fridge. To reheat, Air fry at 350°F for 2 to 3 minutes until warmed through.
Nutrition
Calories: 453 kcal | Total Carbs: 5 g | Protein: 28 g | Fat: 35 g | Saturated Fat: 9 g | Sodium: 573 mg | Fiber: 1 g | Sugar: 2 g | Vitamin A: 337 IU | Vitamin C: 6 mg | Calcium: 28 mg | Iron: 2 mg | Net Carbs: 4 g
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