Air Fryer Chickpeas
These roasted chickpeas in the air fryer are crunchy, savory and ridiculously easy to make. Whether you're snacking, topping a salad, or adding crunch to a grain bowl, these chickpeas do it all - and they’re done in just 10 minutes.
Equipment
- Air Fryer
Ingredients
- 1 can chickpeas 540ml/19oz
- 1 tbsp oil
- ½ tsp garlic powder
- ½ tsp red chilli powder/ cayenne pepper
- ¼ tsp salt
- ¼ tsp black pepper
Instructions
- Drain and rinse the chickpeas. Pat them dry, like really dry. This is key for crispiness.
- Toss them with oil, salt, black pepper, and red chilli powder in a bowl.
- Dump into the air fryer basket in a single layer.
- Air fry at 380°F / 190°C for 15 minutes. Shake the basket halfway through.
- Check - if they’re golden and crunchy, you’re done. If not, give them another couple of minutes.
- That’s it. Eat them warm or let them cool down and crisp up even mor
Nutrition
Calories: 67 kcal | Total Carbs: 1 g | Protein: 0.3 g | Fat: 7 g | Saturated Fat: 1 g | Sodium: 291 mg | Fiber: 0.3 g | Sugar: 0.1 g | Vitamin A: 210 IU | Vitamin C: 0.4 mg | Calcium: 3 mg | Iron: 0.1 mg | Net Carbs: 1 g
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