Air Fryer Butternut Squash
Air Fryer Butternut Squash is so easy to make and comes out tender, caramelized, and crispy on the edges. It comes together quickly with only a few ingredients and makes a tasty side dish, perfect for the holiday table.
Equipment
- Air Fryer
Ingredients
- 1 butternut squash peeled and cubed into 1-inch pieces
- 2 tbsp olive oil light tasting or vegetable oil
- 1 tsp cinnamon
- 1 tbsp maple syrup
- 1 tbsp brown sugar optional
- ½ tsp salt
- ½ tsp black pepper
Instructions
- Preheat the air fryer to 400˚F.
- Place the cubed squash into a large bowl. Add olive oil, give it a good stir and add the salt and black pepper.
- Next, add cinnamon and maple syrup. Add brown sugar if you're using.
- Mix everything well until all the squash cubes are coated with oil and seasonings.
- Place the butternut squash cubes in the Air fryer basket. Air fry for 20 to 25 minutes until caramelized , shaking the basket halfway through.
- Remove the roasted squash from the Air fryer and serve warm.
Notes
Store- Leftover squash can be stored in an air-tight container in the fridge for 3 to 5 days.
Reheat- To make them taste like fresh, reheat them in the Air fryer at 400˚F for a few minutes until warm and crispy.
Make ahead - Season the squash and keep it in the fridge until ready to cook.
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Nutrition
Calories: 166 kcal | Total Carbs: 27 g | Protein: 2 g | Fat: 7 g | Saturated Fat: 1 g | Sodium: 306 mg | Fiber: 4 g | Sugar: 8 g | Vitamin A: 19934 IU | Vitamin C: 39 mg | Calcium: 99 mg | Iron: 1 mg | Net Carbs: 23 g
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