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–+ servings

Air Fryer Tilapia (No Breading)

air fryer tilapia with lemon on a plate.
Air Fryer Tilapia without breading is tender, juicy and so flavorful. Low carb and keto friendly it's ready in 10 minutes and perfect for busy weeknights.
4.24 from 25 votes
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Main Course
Cuisine Global
Servings 4

Equipment

Ingredients
 

  • 1 pound tilapia fillets about 2 fillets
  • 1 tbsp olive oil
  • 1 tsp smoked paprika
  • ¼ tsp turmeric powder
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp black pepper
  • ½ tsp salt
  • lemon wedges for serving

Instructions
 

  • Pat dry the tilapia fillets. Brush with oil or cooking spray on all sides.
  • Mix the paprika, turmeric powder, garlic powder, onion powder, salt and pepper in a small bowl. Rub the seasoning mix on the tilapia fillets.
  • Place tilapia fillets on parchment lined air fryer basket. Air fryer fillets at 400˚F for 10 to 12 minutes. Or until the internal temperature is 140˚F.
  • Remove the tilapia fillets from the air fryer and serve with lemon wedges. Drizzle some oil if you prefer.

Notes

  • To cook from frozen, follow the recipe and increase the cooking time. 
  • Store leftovers in airtight container in the fridge for 3 to 4 days.
  • Reheat tilapia in the air fryer at 375˚F for a few more minutes until warm and crisp.

Nutrition

Calories: 144 kcalTotal Carbs: 1 gProtein: 23 gFat: 6 gSaturated Fat: 1 gSodium: 350 mgFiber: 0.3 gSugar: 0.1 gVitamin A: 248 IUVitamin C: 0.1 mgCalcium: 15 mgIron: 1 mgNet Carbs: 1 g
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