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How To Make Oat Flour

homemade oat flour in a bottle.
Nutritious, nutty and perfect to make your cookies, cakes and other baked goodies, oat flour is a super versatile flour that every kitchen needs to have. It's easy to make oat flour at home and all you need is some oats and a blender.
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Prep Time 5 minutes
Total Time 5 minutes
Servings 2

Equipment

  • Blender
  • Food Processor

Ingredients
 

  • 2 cups oats quick cooking, rolled oats

Instructions
 

  • Add oats to a high-speed blender or a food processor. Pulse until you get a fine powder like consistency.
  • Transfer oat flour to a glass jar or an airtight container.
  • Store at room temperature for 3 months. Refrigerate to extend the shelf life or freeze up to 6 months.

Notes

  • For recipes needing 1 cup of all-purpose flour, use 1 ā…“ cup of oat flour.
  • If you're using steel-cut oats, you may need to blend for longer.

Nutrition

Serving: 1 cupCalories: 297 kcalTotal Carbs: 55 gProtein: 11 gFat: 5 gSaturated Fat: 1 gSodium: 2 mgFiber: 8 gSugar: 1 gCalcium: 38 mgIron: 4 mgNet Carbs: 47 g
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