How To Make Oat Flour
Nutritious, nutty and perfect to make your cookies, cakes and other baked goodies, oat flour is a super versatile flour that every kitchen needs to have. It's easy to make oat flour at home and all you need is some oats and a blender.
Prep Time 5 minutes mins
Total Time 5 minutes mins
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Add oats to a high-speed blender or a food processor. Pulse until you get a fine powder like consistency.
Transfer oat flour to a glass jar or an airtight container.
Store at room temperature for 3 months. Refrigerate to extend the shelf life or freeze up to 6 months.
For recipes needing 1 cup of all-purpose flour, use 1 ā
cup of oat flour.
If you're using steel-cut oats, you may need to blend for longer.
Serving: 1 cup Calories: 297 kcal Total Carbs: 55 g Protein: 11 g Fat: 5 g Saturated Fat: 1 g Sodium: 2 mg Fiber: 8 g Sugar: 1 g Calcium: 38 mg Iron: 4 mg Net Carbs: 47 g
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