Air Fryer Chicken Thighs
Crispy, juicy and full of flavor- these Air fryer chicken thighs are ready in under 20 minutes. They are an easy, quick and healthy dinner recipe you'll come back to again and again!
Equipment
Ingredients
- 1.5 lb chicken thighs about 6 pieces, skin on, bone in
- 2 tsp salt
- 1/2 tsp black pepper
- 1 tsp oregano
- 1 tsp garlic powder
- 1 tsp cayenne pepper
- 2 tbsp lemon juice
- 1 tbsp mayonnaise
Instructions
- Pat dry the chicken and keep it aside. In a small bowl, whisk the rest of the ingredients until combined.
- Rub the chicken with the marinade until well coated. You can air fry immediately or leave for a few hours for the flavors to develop more.
- Place the chicken thighs on the air fry basket in a single layer.
- Air fry them at 400° F for 20 minutes, until golden. Turn the chicken over and air fry for 5 more minutes if needed.
- Serve warm with your favorite sides.
Notes
- Pat dry the chicken to remove extra moisture and to make it crispy.
- You can marinate the chicken and leave it in the fridge, covered, for 24 hours.
- If you are using boneless, skin less chicken thighs cook them for 7 to 12 minutes.
- Leftover chicken thighs can be stored in the fridge for 2 to 3 days. Reheat on a low heat in the air fryer until heated through.
Nutrition
Serving: 1 pieceCalories: 140 kcalTotal Carbs: 0.7 gProtein: 20 gFat: 6 gSaturated Fat: 1.5 gFiber: 0.2 gNet Carbs: 0.5 g
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