Perfect Air Fryer Roasted Broccoli
Make crispy yet tender broccoli in the air fryer with one little trick! They are crunchy on the out side and tender on the inside. A quick and healthy side dish the whole family will love!
Equipment
Ingredients
- 1 large head broccoli around 1.5 lbs cut into bite sized florets
- 2 tablespoon oil
- 1 tablespoon parmesan (fresh or pre shredded in a can)
- ½ teaspoon black pepper
- ¼ teaspoon salt
Garnishes
- red chili flakes
Instructions
- Toss the broccoli florets in oil, parmesan, salt and pepper. Massage the florets to get the seasonings to every nook and cranny.
- Add about 2 tablespoon of water to the air fryer basket. Place the florets in a single layer on the inner air fryer basket (perforated).
- Roast at 375°F for 8 to 9 minutes. Shake the air fryer basket half way through.
- Garnish with chili flakes and more parmesan.
Notes
- Cut the broccoli into even bite sized pieces.
- Add about 2 tablespoons of water to the air fryer basket to get crispy but tender broccoli.
- Place the broccoli in a single layer on the air fryer basket. Cook in batches. After cooking, place all the broccoli in the basket and heat it up for a minute.
- Leftovers can be stored in the fridge, covered for 2 to 3 days.
Nutrition
Calories: 83 kcalTotal Carbs: 7.6 gProtein: 3.5 gFat: 5.2 gSaturated Fat: 0.9 gFiber: 3 gVitamin A: 716 IUVitamin C: 102 mgNet Carbs: 4.3 g
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