Learn how to make cauliflower rice - the most popular side dish in keto cooking. This is the ultimate guide you need to make an easy and quick cauliflower rice dish that is full of flavor.
Remove the outer layers of the cauliflower. Using a large knife to remove the bottom stem. Cut the cauliflower in half and then quarters.
Rice the cauliflower using a food processor or a box grater. Skip if you have frozen cauliflower rice.
Heat the butter in a large skillet on medium high heat. Add the minced garlic and sauté until the raw smell disappears.
Add the cauliflower rice, salt and crushed pepper. Cook for 5 minutes stirring occasionally. If it still looks raw and dry, sprinkle ¼ cup of water or chicken stock. Cover and cook for 2 minutes. Remove the lid and cook for additional 2 to 3 minutes until the cauliflower is tender.
If using frozen cauliflower, leave the pan uncovered to let the water evaporate.
Adjust seasoning and serve.
Notes
A medium head of cauliflower yields 4 cups of raw cauliflower rice.Each serving has 4g net carbs.Read the post above for more tips.