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+ servings

Easy Keto Chia Pudding Recipe

keto chia pudding in a jar with strawberry jam and peanut butter
You will love this quick and easy keto chia pudding recipe for breakfast, lunch, as a snack or dessert. It's delicious, creamy and great for meal prep.
5 from 1 vote
Prep Time 5 mins
Resting time 30 mins
Total Time 30 mins
Course Breakfast, Dessert, Snack
Cuisine American
Servings 1
Calories 171 kcal

Ingredients
 

  • 2 tablespoon chia seeds
  • 1 cup unsweetened almond milk
  • ¼ cup greek yogurt unsweetened, plain
  • 1 to 2 tbsp sugar free powdered sweetener to taste
  • 1 teaspoon vanilla extract

Toppings

  • 1 tablespoon peanut or almond butter
  • 1 to 2 tablespoon keto strawberry jam
  • Crushed almonds, pecans or walnuts
  • sugar free chocolate chips or cocoa nibs
  • Strawberries, raspberries or black berries

Instructions
 

  • In a mixing bowl add chia seeds, unsweetened almond milk, greek yogurt, sugar free sweetener and vanilla extract.
  • Mix well until there are no lumps. Use the back of the spoon to mash the stubborn lumps.
  • Pour into a mason or a serving jar, cover and leave it in the fridge for 30 minutes to thicken and it's good to eat. Store it overnight for overnight chia pudding or up to 5 days for meal prep.
  • Serve with your favorite toppings.

Notes

This recipe is for a single serving and a snack sized serving would be half of this.
One serving has 3.5 g net carbs without toppings. To reduce the net carb, use coconut yogurt or omit the yogurt altogether.
Add more almond milk for a thinner pudding.
Store in the fridge for up to 5 days.

Nutrition

Serving: 280gCalories: 171kcalTotal Carbs: 18.9gProtein: 12.2gFat: 8.5gFiber: 7.3gNet Carbs: 3.5g
Keyword chia, easy, quick
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