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Easy Keto Strawberry Jam

photo of keto strawberry chia jam
Have strawberry jam on keto with this super simple recipe. It's easy to make and has only 4 ingredients.
5 from 3 votes
Prep Time 5 minutes
Cook Time 15 minutes
Resting time 10 minutes
Total Time 30 minutes
Course Breakfast
Cuisine American
Servings 12

Ingredients
 

  • 1 lb strawberries fresh or frozen
  • 3 tablespoon sweetener erythritol, xylitol or monk fruit blend
  • 1 teaspoon lemon juice
  • 1 tablespoon chia seeds

Instructions
 

  • Gather all your ingredients. Strawberries, sweetener and lemon juice.
  • Add the ingredients to a pan and cook on medium high heat. Bring to a boil while stirring constantly.
  • When the strawberries are cooked mash them with the back of your spoon. Let it cook for a few more minutes to reduce moisture.
  • Switch off the fire and add chia seeds. Leave it on the stove till the chia seeds bloom and the jam cools.
  • Store in an airtight container or a mason jar. And store in the refrigerator for up to 10 days.

Notes

You can xanthan gum instead of chia seeds. Use about ⅛th of a spoon along with other ingredients when cooking.
I used Erythritol but Xylitol or Monk fruit blend will work just as fine. Increase the sweetener amount if you like it sweeter. *Please note that Xylitol is harmful for pets.
For a smoother jam, blend the strawberries before cooking or after cooking but before adding the chia seeds.
Refrigerate in a air tight container for up to 10 days.

Nutrition

Serving: 1 tablespoonCalories: 17 kcalTotal Carbs: 3.3 gProtein: 0.5 gFat: 0.4 gFiber: 1.2 g
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