Go Back
–+ servings

Mediterranean Oatmeal Bowl

savory oats topped with chickpeas, sundried tomatoes and olives.
Farwin
Mediterranean savory oatmeal with chickpeas, sun dried tomatoes, olives and sumac.
4.95 from 96 votes
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast
Cuisine Mediterranean
Servings 1

Ingredients
 

  • ½ cup wholegrain Instant oats
  • ½ cup water
  • 1 cup chicken stock
  • ¼ teaspoon dried oregano
  • 2 teaspoon olive oil
  • 1 clove garlic minced
  • ½ cup cooked chickpeas from a can drained and rinsed
  • 2 sun dried tomatoes in oil chopped
  • 5 or 6 olives pitted
  • ¼ teaspoon sumac to serve
  • chopped parsley to serve
  • crumbled feta cheese to serve

Instructions
 

  • Heat oil in a pan on medium. Add minced garlic and saute. Add chickpeas, sundried tomatoes, olives and saute for 3-4 minutes. Remove and keep aside.
  • In the same pan, add water, chicken stock, instant oats and oregano. Cook until oats are done.
  • Serve the oats in a bowl and top with the chickpea mixture. Sprinkle sumac. chopped parsly and crumbled feta. Adjust seasoning if needed.
Tried this recipe?If you like this recipe, I’d love if you can give me a rating and comment! Share this with your family and friends!