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+ servings

Sweet and Salty Air Fryer Roasted Carrots

air fryer carrots on a plate with parsley and sesame seeds
Sweet and salty air fryer carrots is a delicious and healthy side dish or snack. They are perfectly roasted with a mix of soya sauce, honey and spices.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Side Dish
Cuisine American
Servings 4

Equipment

Ingredients
 

  • 1 lb carrot, about 2 large peeled
  • 1 tablespoon oil
  • 1 tablespoon honey
  • 1.5 tablespoon soy sauce
  • ¼ teaspoon red chili flakes
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 tablespoon parsley chopped
  • 1 teaspoon sesame seeds

Instructions
 

  • Slice carrots diagonally. Add carrots, honey, soy sauce, oil, salt, pepper, chili flakes into a bowl.
  • Mix well until carrots are well coated with the dressing.
  • Transfer the carrots to 7 inch round cake pan. Place the cake pan in the air fryer basket.
  • Air fry at 375°F for 20 to 25 minutes, turning a couple of times, until the carrots are slightly caramelized and tender.
  • Use gloves or tongs and take the pan out from the air fryer. Transfer the carrots to a plate and garnish with parsley and sesame seeds.

Notes

  • They can be made ahead. Mix the carrots with the dressings until well coated. Cover with plastic wrap and refrigerate up to 2 days.
  • Leftovers can be kept tin the fridge for 4 to 5 days. Reheat them in the air fryer.
  • Increase the heat by adding extra ¼ or ½ teaspoon red chili flakes.
  • You can substitute honey with maple syrup.

Nutrition

Serving: 1 servingCalories: 95 kcalTotal Carbs: 16 gProtein: 1.15 gFiber: 3.5 gVitamin A: 1900 IUVitamin C: 6.7 mg
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