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BANANA OAT LACTATION MUFFINS

Moist banana oat lactation muffins are made with healthy, whole ingredients without brewers yeast. Great for breakfast or as an anytime snack for new mums.

Let’s get started!

Ingredients

- Oat Flour  - Flax seed  - Coconut Oil - Almond Butter - Eggs - Bananas - Cinnamon - Add-ons: raisins, walnuts or chia seeds.

Preheat the oven to 400°F.  Grease a muffin pan. Whisk eggs, coconut oil, almond butter, sugar, and vanilla extract until combined. Stir the mashed bananas in the mixture.

STEPS

In a separate bowl, stir together oat flour, ground flaxseed and baking powder. 

STEPS

STEPS

Transfer the wet ingredients to the dry. Mix until they are combined. Don't overmix.

Spoon the batter equally into 12 muffin tins. Top them with walnut pieces or chocolate chips.

STEPS

Bake at 420˚F for 6 minutes in high heat so they get a nice rise on top and then reduce temperature to 350˚F and bake for another 20 minutes.

STEPS

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